50g uncooked tricolour quinoa75g parsley, finely chopped40g fresh mint, finely chopped1 tomato (around 220g), finely diced1 Persian cucumber, finely diced2 tbsp olive oil1 tbsp balsamic vinegar1 tbsp fresh lemon juice1/2 tsp salt1 clove garlic, mincedPinch of black pepperCook the quinoa following pack instructions, then set aside to cool.Combine all dressing ingredients in a small mixing bowl, mixing well.Mix all the salad ingredients with the dressing in a large mixing bowl.
Last summer, I stayed in Greece for 7 weeks, explored historical sites, beaches, monasteries, Greek culture and of course the Greek food!!!!! I also spent 2 days hiking the mountains at 38C (yes I almost dehydrated in the middle of the hike), It was amazing, the experience of a lifetime!
During my stay, I learned quite a few Mediterranean recipes and this is one of them, a classic Greek tabbouleh. It is such a delicious dish and can serve as a salad or a main.
This recipe is super simple, basically it’s just finely chopped ripe juicy tomatoes, cucumber, mint and parsley. All tossed with lemon juice and olive oil. It combines all the classic Mediterranean favours!!!
I also replaced traditional bulgur with Quinoa and tend to add more herbs and less grain, it is healthy, light and refreshing.
This recipe was created for Veahero, a cool new (free!) meal planning platform for vegans and vegetarians.
If you have followed and made this recipe, let me know! Leave a comment and take a picture, tagging it with #k33_kitchen and share it on Instagram! I’d be very excited to see what you come up with. Cheers, hope you enjoy my recipes!
Hello! My name is Kee. I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker based in London.
For me, food is not just the indulgence of taste-buds; it is a way to connect people together, a way of feeling, of touching, of loving and of sharing. It creates a moment, a memory and a togetherness with someone you care for or an experience just for yourself. I want to create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater. Seeing people’s joy when eating just gives me butterflies and so here I am. Welcome to K33 Kitchen! <3 <3
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