This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fibre, vitamins and iron. Not to mention it contains more than 20 grams protein per serving! This protein bowl is my favourite post-work meal.
Heat the oil in a pan, add the tofu and fry for 4-5 minutes until it turns slightly golden in colour.
Add the rest of the ingredients for cooking, stir-fry them gently for another 5 minutes, set aside. And allow to cool for 5 minutes.
De-stem and rougly chop the kale. Boil for 3 minutes, then rinse with ice-cold water and drain well, set aside.
Mix all ingredients in a large mixing bowl and serve.
It’s a great as a salad, side or main, a perfect energy booster after the gym or long day at work. Hope you love it!
This recipe was created for Veahero, a cool new (free!) meal planning platform for vegans and vegetarians.
If you have followed and made this recipe, let me know! Leave a comment and take a picture, tagging it with #k33_kitchen and share it on Instagram! I’d be very excited to see what you come up with. Cheers, hope you enjoy my recipes! <3 <3
Hello! My name is Kee. I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker based in London.
For me, food is not just the indulgence of taste-buds; it is a way to connect people together, a way of feeling, of touching, of loving and of sharing. It creates a moment, a memory and a togetherness with someone you care for or an experience just for yourself. I want to create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater. Seeing people’s joy when eating just gives me gives me butterflies and so here I am. Welcome to K33 Kitchen! <3 <3