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180g uncooked white soba noodles*2 tbsp sesame paste (tahini)1 tbsp peanut butter**2 tbsp light soy sauce4 tbsp warm waterChilli oil (optional)150g firm tofu, diced into 2cm cube1 tsp olive oilPinch of salt1 spring onion, shredded1/3 cucumber, shredded20g roasted peanuts, fine crashedPinch of sesame seedsHeat the olive oil in a large, non-stick frying pan, add the tofu and fry for 5-7 minutes, turning frequently, until it turns golden in colour.Add a pinch of salt to the tofu and toss gently for 1 minute, then set aside.Mix sesame paste, peanut butter, soy sauce and warm water in a small bowl until it is smooth. Some sesame paste can be quite hard, press it in with a spoon to make sure that the sauce is smooth.Boil them in water – for timing please follow the instructions on the noodles’ packaging.Rinse the noodles with ice-cold water and shake through a sieve to remove any excess water.Split the noodles equally and place into 2 serving bowls, then drizzle the sesame sauce on top.Top with tofu, shredded spring onions, shredded cucumber, and garnish with crushed peanuts and sesame seeds.
I am from Hong Kong, it is a sweltering city in southern China. In the summer, we still love our noodle dishes, but it is torture to have hot ramen in over 35C. Therefore we do have a ton of different types of cold noodle recipes. Today I am going to share this lovely, cold soba noodles with tofu and sesame sauce recipe to you.
This cold noodle dish is very rich in taste, from the aromatic sesame paste, creaminess of the peanut butter, crunchiness of the cucumber and refreshment of the spring onion along with crispy toasted peanuts. It is definitely the best MUST-TRY recipe for those who like noodles in complex dimensions.
First, for 2 servings, you need 1/3 of a medium or 1/2 a small cucumber and 1 spring onion.
Shred the spring onion into really thin strips that are about 2-3mm wide and 4-5cm long.
Cut the cucumber into 4 long strips and trim out the seeds.
Slice them up at a 45º angle like the picture shows. Then slice that into strips that are about 2-3mm wide and 4-5cm long just like we did with the spring onion.
Dice the tofu into 2cm cubes.
Heat the olive oil in a large, non-stick frying pan, add the tofu and fry for 5-7 minutes, turning frequently, until it turns golden in colour. Add a pinch of salt to the tofu and toss gently(trying not to break the tofu) for 1 minute, then set aside.
Mix sesame paste, peanut butter, soy sauce and warm water in a small bowl until it is smooth. Some sesame paste can be quite hard, press it in with a spoon to make sure that the sauce is smooth.
If you like spicy, you may also add some chilli oil to make a spicy sesame sauce! I cooked these noodles for both King and myself and he doesn’t eat spicy at all :(, that’s why I only put my chilli oil on side.
Also, crush the roasted peanuts into small pieces.
Finally, we need to cook the soba noodles. Boil them in water – for timing please follow the instructions on the noodles’ packaging.
Rinse the noodles with ice-cold water and shake through a sieve to remove any excess water.
Ok, now it’s assembly time; split the noodles equally and place into 2 serving bowls, then drizzle the sesame sauce on top.
Top with tofu, shredded spring onions, shredded cucumber, and garnish with crushed peanuts and sesame seeds.
This dish is creamy, nutty and refreshing – ideal for a light lunch on a hot and sweaty day.
This recipe was created for Veahero, a cool new (free!) meal planning platform for vegans and vegetarians.
If you have followed and made this recipe, let me know! Leave a comment and take a picture, tagging it with #k33_kitchen and share it on Instagram! I’d be very excited to see what you come up with. Cheers, hope you enjoy my recipes!
Heat the olive oil in a large, non-stick frying pan, add the tofu and fry for 5-7 minutes, turning frequently, until it turns golden in colour.
Add a pinch of salt to the tofu and toss gently for 1 minute, then set aside.
Mix sesame paste, peanut butter, soy sauce and warm water in a small bowl until it is smooth. Some sesame paste can be quite hard, press it in with a spoon to make sure that the sauce is smooth.
Boil them in water – for timing please follow the instructions on the noodles’ packaging.
Rinse the noodles with ice-cold water and shake through a sieve to remove any excess water.
Split the noodles equally and place into 2 serving bowls, then drizzle the sesame sauce on top.
Top with tofu, shredded spring onions, shredded cucumber, and garnish with crushed peanuts and sesame seeds.
Note:
*White soba noodles are usually mixed with 50% wheat flour and 40-45% buckwheat flour, so they are not gluten-free. Feel free to replace it to 100% buckwheat flour soba.
**You can replace the peanut butter to almond butter if you have a peanut allergy.
No.. I am a lazy chef, I normally just cook tofu as how it is for most of my recipe.
However, it is firm tofu for this recipe, so it is already pressed. If there are no decent shop sells pressed tofu in your region, you may need to press it yourself…
dessert sauce
6 years ago
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Hi Kee,
I am really excited about your articles. Great post and informative tips. Keep up the hard work
Hello! My name is Kee. I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker based in London.
For me, food is not just the indulgence of taste-buds; it is a way to connect people together, a way of feeling, of touching, of loving and of sharing. It creates a moment, a memory and a togetherness with someone you care for or an experience just for yourself. I want to create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater. Seeing people’s joy when eating just gives me butterflies and so here I am. Welcome to K33 Kitchen! <3 <3
Hi! This recipe looks very good! I cant wait to try it!
Do you know approximately how many calories 2 servings has?
Hi Kee,
This looks gorgeous! For your recipes, should you press the tofu before using?
Hello Udoka, thank you for your comment.
No.. I am a lazy chef, I normally just cook tofu as how it is for most of my recipe.
However, it is firm tofu for this recipe, so it is already pressed. If there are no decent shop sells pressed tofu in your region, you may need to press it yourself…
Hi Kee,
I am really excited about your articles. Great post and informative tips. Keep up the hard work
Thank you!!!! You are so sweet 😀